The Ironside Difference
At Ironside Physical Therapy, every session is built around one simple goal: helping you discover, strengthen, and perform at your best. Unlike traditional clinics, you’ll never be rushed through your care. You’ll work directly, one-on-one, with your therapist in a setting designed for active adults and athletes who want more than just a quick fix—they want lasting results.
What We Offer
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In-Depth Evaluation
Your first session begins with a comprehensive movement and strength assessment. We’ll review your training history, past injuries, and performance goals to uncover the root causes of pain or limitations. Using this information, we create a personalized roadmap to recovery and strength—no generic checklists, just a plan that works for you.
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Soft Tissue Work
Our targeted hands-on techniques release tight muscles, improve mobility, and reduce pain. These sessions help you move more freely and recover faster, whether you’re prepping for a lift, a long run, or an important event.
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Dry Needling
Dry needling is a highly effective method for releasing deep muscle tension, reducing pain, and accelerating healing. It helps athletes recover from nagging injuries, restore proper muscle activation, and get back to training quickly—without unnecessary downtime.
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Exercise Prescription
Every exercise plan is customized for your sport, lifestyle, and goals. From strength training for performance to corrective mobility work, we provide clear, effective programs you can trust. No generic printouts, no “just rest”—just a plan that moves you toward real results.
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One-on-One Appointments
Every visit is a full hour dedicated entirely to you. No bouncing between tables, no assistants or techs—just focused, individualized care designed to get you results efficiently and effectively.
