Are you a runner whose foot, knee, hip, or IT band starts hurting a few miles into your run?

I’m a physical therapist in Southlake and I made a free 5 Common Running Pains — And How To Fix Them guide to help you keep training without things constantly flaring up.

This free guide shows you:

  • What to do when plantar fasciitis or foot pain starts creeping in

  • Why lateral hip pain keeps coming back

  • The real reason your calves and hamstrings always feel tight

  • Why knee pain shows up after 3–5 miles

  • What actually causes IT band pain near the knee

Hi, I’m Garrett Jones, owner of Ironside Physical Therapy inside MADabolic Southlake.

I work one-on-one with runners and active adults who don’t want to stop training every time something starts hurting.

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