5 Common Runnings Pains — And How to Fix Them Exercise Library

Step 1: Calm the Foot

Single Leg Balance

Vertical Leap

Standing Calf Raise

Foam Rolling

Step 2: Resolve Knee Pain

Goblet Squat

Standing Calf Raise

Lateral Walks

Single Leg Glute Bridge

Step 3: Unlock Posterior Chain

Dynamic Warm Up

Step 4: Stop IT Band Flare Ups

Single Leg Balance

Heel Taps

Step 5: Fix the Hip

Copenhagen Plank

Single Leg RDL

Heel Taps